Boiled Asparagus — calories and macros
Proteins: 36% 2.4g
Fats: 3% 0.2g
Carbohydrates: 61% 4.1g
Ratio of proteins, fats and carbohydrates12 : 1 : 20.5
Nutrition facts per 100 grams of boiled Asparagus
2.4
92.6
4.1
0.2
22
Vitamins in boiled Asparagus
Vitamin A (Retinol)
50 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin C (Аscorbic acid)
7700 mcg
Vitamin E (Tocopherol)
1500 mcg
Vitamin K (Phylloquinone)
50.6 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
1100 mcg
Vitamin B4 (Choline)
26100 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
149 mcg
Vitamin B11(L-carnitine)
200 mcg
Minerals in boiled Asparagus
Potassium
224000 mcg
Calcium
23000 mcg
Magnesium
14000 mcg
Sodium
14000 mcg
Phosphorus
54 mcg
Manganese
200 mcg
Copper
200 mcg
Selenium
6 mcg
Fluorine
22 mcg
Zinc
600 mcg
Iron
900 mcg