Boiled Asparagus — calories and macros
Proteins: 0% 2.40g
Fats: 0% 0.20g
Carbohydrates: 0% 4.10g
Ratio of proteins, fats and carbohydrates12 : 1 : 20.5
Nutrition facts per 100 grams of boiled Asparagus
2.40
92.60
4.10
0.20
22.00
Vitamins in boiled Asparagus
Vitamin A (Retinol)
50 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin C (Аscorbic acid)
7700 mcg
Vitamin E (Tocopherol)
1500 mcg
Vitamin K (Phylloquinone)
50.6 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
1100 mcg
Vitamin B4 (Choline)
26100 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
149 mcg
Vitamin B11(L-carnitine)
200 mcg