Spinach — calories and macros
Proteins: 56% 2.9g
Fats: 6% 0.3g
Carbohydrates: 38% 2g
Ratio of proteins, fats and carbohydrates9.7 : 1 : 6.7
Nutrition facts per 100 grams of spinach
2.9
0
2
0.3
22
Vitamins in spinach
Vitamin A (Retinol)
4500 mcg
Vitamin C (Аscorbic acid)
55 mcg
Vitamin E (Tocopherol)
2500 mcg
Vitamin K (Phylloquinone)
483 mcg
Vitamin P (Bioflav)
32000 mcg
Vitamin B2
250 mcg
Vitamin B3(niacin)
600 mcg
Vitamin B9 (Folic acid)
80 mcg
Vitamin B8 (Inositol)
8000 mcg
Vitamin N (Alpha Lipoic Acid)
3.14 mcg
Minerals in spinach
Potassium
840000 mcg
Calcium
16000 mcg
Magnesium
9000 mcg
Sodium
15000 mcg
Phosphorus
32000 mcg
Manganese
910 mcg
Copper
18 mcg
Nickel
390 mcg
Selenium
6 mcg
Zinc
170 mcg
Iron
320 mcg
