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Spinach

Spinach — calories and macros

Proteins: 0% 2.90g
Fats: 0% 0.30g
Carbohydrates: 0% 2.00g
Ratio of proteins, fats and carbohydrates9.7 : 1 : 6.7

Nutrition facts per 100 grams of spinach

2.90
0.00
2.00
0.30
22.00

Vitamins in spinach

Vitamin A (Retinol)

4500 mcg

Vitamin C (Аscorbic acid)

55 mcg

Vitamin E (Tocopherol)

2500 mcg

Vitamin K (Phylloquinone)

483 mcg

Vitamin P (Bioflav)

32000 mcg

Vitamin B2

250 mcg

Vitamin B3(niacin)

600 mcg

Vitamin B9 (Folic acid)

80 mcg

Vitamin B8 (Inositol)

8000 mcg

Vitamin N (Alpha Lipoic Acid)

3.14 mcg

Minerals in spinach

Potassium

840000 mcg

Calcium

16000 mcg

Magnesium

9000 mcg

Sodium

15000 mcg

Phosphorus

32000 mcg

Manganese

910 mcg

Copper

18 mcg

Nickel

390 mcg

Selenium

6 mcg

Zinc

170 mcg

Iron

320 mcg

Recipes with

Chicken cake
40 min
2
Chicken cake
11
0
5
4
130
901
Italian cutlets from pink salmon and sea bass with spinach
40 min
4
Italian cutlets from pink salmon and sea bass with spinach
17
0
1
8
145
973
Meat rolls
60 min
3
Meat rolls
12
6
1
35
371
1574
Mushroom muffins
45 min
4
Mushroom muffins
20
29
4
18
260
1059
Green borsch
40 min
4
Green borsch
1
107
1
0
8
1403
Vegetable Soup "Lightness"
1
Vegetable Soup "Lightness"
4
103
1
2
38
2924
All recipes with Spinach
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