Canned Spinach — calories and macros

Name: Canned Spinach
Yield: 100 g
Ingredients: Canned Spinach

Proteins: 0% 2.80g

Fats: 0% 0.50g

Carbohydrates: 0% 3.40g

Ratio of proteins, fats and carbohydrates5.6 : 1 : 6.8

Nutrition facts per 100 grams of canned Spinach

2.80

91.70

3.40

0.50

23.00

Vitamins in canned Spinach

Vitamin A (Retinol)

490 mcg

Vitamin C (Аscorbic acid)

14300 mcg

Vitamin E (Tocopherol)

1900 mcg

Vitamin K (Phylloquinone)

461.6 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

400 mcg

Vitamin B4 (Choline)

18400 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

98 mcg

Vitamin B8 (Inositol)

25000 mcg

Minerals in canned Spinach

Potassium

346000 mcg

Calcium

127000 mcg

Magnesium

76000 mcg

Sodium

322000 mcg

Phosphorus

44 mcg

Manganese

600 mcg

Copper

200 mcg

Selenium

1 mcg

Zinc

500 mcg

Iron

2300 mcg