Fresh Spinach — calories and macros
Proteins: 0% 2.86g
Fats: 0% 0.39g
Carbohydrates: 0% 3.63g
Ratio of proteins, fats and carbohydrates7.3 : 1 : 9.3
Nutrition facts per 100 grams of fresh Spinach
2.86
91.40
3.63
0.39
23.00
Vitamins in fresh Spinach
Vitamin A (Retinol)
469 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
28100 mcg
Vitamin E (Tocopherol)
2000 mcg
Vitamin K (Phylloquinone)
482.9 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
700 mcg
Vitamin B4 (Choline)
19300 mcg
Vitamin B5 (Pantothenic acid)
100 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
194 mcg
Minerals in fresh Spinach
Notes
Fresh spinach is a dark green leafy vegetable with tender, juicy leaves and a characteristic mild, slightly herbaceous taste without sharp bitterness. It is rich in iron, vitamins A, C, K, and antioxidants, and is used raw in salads and smoothies, as well as for preparing side dishes, soups, and sauces.
