Boiled Spinach — calories and macros
Proteins: 43% 2.9g
Fats: 3% 0.2g
Carbohydrates: 54% 3.7g
Ratio of proteins, fats and carbohydrates14.5 : 1 : 18.5
Nutrition facts per 100 grams of boiled Spinach
2.9
91.2
3.7
0.2
23
Vitamins in boiled Spinach
Vitamin A (Retinol)
524 mcg
Vitamin B1 (Thiamine)
100 mcg
Vitamin C (Аscorbic acid)
9800 mcg
Vitamin E (Tocopherol)
2100 mcg
Vitamin K (Phylloquinone)
493.6 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
500 mcg
Vitamin B4 (Choline)
19700 mcg
Vitamin B5 (Pantothenic acid)
100 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
146 mcg
Vitamin В10 (Para-amno-benzoic acid)
140 mcg
Minerals in boiled Spinach
Potassium
466000 mcg
Calcium
136000 mcg
Magnesium
87000 mcg
Sodium
70000 mcg
Phosphorus
56 mcg
Manganese
900 mcg
Copper
200 mcg
Selenium
2 mcg
Fluorine
38 mcg
Zinc
800 mcg
Iron
3600 mcg