Dried spirulina (in powder form) — calories and macros
Proteins: 64% 57.4g
Fats: 9% 7.7g
Carbohydrates: 27% 23.9g
Ratio of proteins, fats and carbohydrates7.5 : 1 : 3.1
Nutrition facts per 100 grams of dried spirulina (in powder form)
57.4
4.6
23.9
7.7
290
Vitamins in dried spirulina (in powder form)
Vitamin A (Retinol)
29 mcg
Vitamin B1 (Thiamine)
2400 mcg
Vitamin C (Аscorbic acid)
10100 mcg
Vitamin E (Tocopherol)
5000 mcg
Vitamin K (Phylloquinone)
25.5 mcg
Vitamin B2
3700 mcg
Vitamin B3(niacin)
1280 mcg
Vitamin B4 (Choline)
6600 mcg
Vitamin B5 (Pantothenic acid)
3500 mcg
Vitamin B6
400 mcg
Vitamin B9 (Folic acid)
94 mcg
Minerals in dried spirulina (in powder form)
Potassium
1 mcg
Calcium
12000 mcg
Magnesium
19500 mcg
Sodium
1 mcg
Phosphorus
118 mcg
Manganese
1900 mcg
Copper
6100 mcg
Selenium
7 mcg
Zinc
2000 mcg
Iron
28500 mcg