Sunflower seeds — calories and macros
Proteins: 27% 20.7g
Fats: 69% 52.9g
Carbohydrates: 4% 3.4g
Ratio of proteins, fats and carbohydrates6.1 : 15.6 : 1
Nutrition facts per 100 grams of sunflower seeds
20.7
0
3.4
52.9
578
Vitamins in sunflower seeds
Vitamin B15 (Pangamic acid)
468 mcg
Minerals in sunflower seeds
Selenium
23 mcg
Notes
If you can't eat 30 gr. and stop - don't even start.
