Breading crumbs — calories and macros
Proteins: 15% 13.3g
Fats: 6% 5.3g
Carbohydrates: 79% 71.9g
Ratio of proteins, fats and carbohydrates2.5 : 1 : 13.6
Nutrition facts per 100 grams of breading crumbs
13.3
6.5
71.9
5.3
395
Vitamins in breading crumbs
Vitamin B1 (Thiamine)
1000 mcg
Vitamin E (Tocopherol)
100 mcg
Vitamin K (Phylloquinone)
6.6 mcg
Vitamin B2
400 mcg
Vitamin B3(niacin)
6600 mcg
Vitamin B4 (Choline)
14600 mcg
Vitamin B5 (Pantothenic acid)
600 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
107 mcg
Vitamin B12
0.4 mcg
Vitamin F
1870 mcg
Minerals in breading crumbs
Potassium
196000 mcg
Calcium
183000 mcg
Magnesium
43000 mcg
Sodium
732000 mcg
Phosphorus
165 mcg
Manganese
900 mcg
Copper
300 mcg
Selenium
25 mcg
Zinc
1500 mcg
Iron
4800 mcg