Beetroot — calories and macros
Proteins: 14% 1.5g
Fats: 1% 0.1g
Carbohydrates: 85% 8.8g
Ratio of proteins, fats and carbohydrates15 : 1 : 88
Nutrition facts per 100 grams of beetroot
1.5
0
8.8
0.1
40
Vitamins in beetroot
Vitamin A (Retinol)
10 mcg
Vitamin C (Аscorbic acid)
10 mcg
Vitamin E (Tocopherol)
140 mcg
Vitamin K (Phylloquinone)
325000 mcg
Vitamin P (Bioflav)
40000 mcg
Vitamin B2
40 mcg
Vitamin B3(niacin)
200 mcg
Vitamin B6
70 mcg
Vitamin B9 (Folic acid)
13 mcg
Vitamin B13 (Orotic acid)
80 mcg
Vitamin U
77000 mcg
Vitamin N (Alpha Lipoic Acid)
40000 mcg
Minerals in beetroot
Iron
800 mcg
Potassium
325000 mcg
Calcium
16000 mcg
Magnesium
23000 mcg
Sodium
78000 mcg
Phosphorus
40000 mcg
Bor
280000 mcg
Silicon
78000 mcg
Manganese
550 mcg
Copper
75 mcg
Selenium
7 mcg
Zinc
350 mcg