Raw pork liver — calories and macros
Proteins: 78% 21.3g
Fats: 13% 3.6g
Carbohydrates: 9% 2.4g
Ratio of proteins, fats and carbohydrates8.9 : 1.5 : 1
Nutrition facts per 100 grams of raw pork liver
21.3
71
2.4
3.6
134
Vitamins in raw pork liver
Vitamin A (Retinol)
6 mcg
Vitamin B1 (Thiamine)
300 mcg
Vitamin C (Аscorbic acid)
25300 mcg
Vitamin B2
3000 mcg
Vitamin B3(niacin)
15300 mcg
Vitamin B5 (Pantothenic acid)
6700 mcg
Vitamin B6
700 mcg
Vitamin B9 (Folic acid)
212 mcg
Vitamin B12
26 mcg
Minerals in raw pork liver
Potassium
273000 mcg
Calcium
9000 mcg
Magnesium
18000 mcg
Sodium
87000 mcg
Phosphorus
288 mcg
Manganese
300 mcg
Copper
700 mcg
Selenium
53 mcg
Zinc
5800 mcg
Iron
23300 mcg