Raw pork liver — calories and macros

Name: Raw pork liver
Yield: 100 g
Ingredients: Raw pork liver

Proteins: 0% 21.30g

Fats: 0% 3.60g

Carbohydrates: 0% 2.40g

Ratio of proteins, fats and carbohydrates8.9 : 1.5 : 1

Nutrition facts per 100 grams of raw pork liver

21.30

71.00

2.40

3.60

134.00

Vitamins in raw pork liver

Vitamin A (Retinol)

6 mcg

Vitamin B1 (Thiamine)

300 mcg

Vitamin C (Аscorbic acid)

25300 mcg

Vitamin B2

3000 mcg

Vitamin B3(niacin)

15300 mcg

Vitamin B5 (Pantothenic acid)

6700 mcg

Vitamin B6

700 mcg

Vitamin B9 (Folic acid)

212 mcg

Vitamin B12

26 mcg

Minerals in raw pork liver

Potassium

273000 mcg

Calcium

9000 mcg

Magnesium

18000 mcg

Sodium

87000 mcg

Phosphorus

288 mcg

Manganese

300 mcg

Copper

700 mcg

Selenium

53 mcg

Zinc

5800 mcg

Iron

23300 mcg