Raw pork heart — calories and macros
Proteins: 76% 17.3g
Fats: 19% 4.3g
Carbohydrates: 6% 1.3g
Ratio of proteins, fats and carbohydrates13.3 : 3.3 : 1
Nutrition facts per 100 grams of raw pork heart
17.3
76.1
1.3
4.3
118
Vitamins in raw pork heart
Vitamin A (Retinol)
8 mcg
Vitamin B1 (Thiamine)
600 mcg
Vitamin C (Аscorbic acid)
5300 mcg
Vitamin E (Tocopherol)
600 mcg
Vitamin B2
1200 mcg
Vitamin B3(niacin)
6800 mcg
Vitamin B5 (Pantothenic acid)
2500 mcg
Vitamin B6
400 mcg
Vitamin B9 (Folic acid)
4 mcg
Vitamin B12
3.8 mcg
Vitamin Q (Coenzyme Q10)
20 mcg
Minerals in raw pork heart
Potassium
294000 mcg
Calcium
5000 mcg
Magnesium
19000 mcg
Sodium
56000 mcg
Phosphorus
169 mcg
Manganese
100 mcg
Copper
400 mcg
Selenium
10 mcg
Zinc
2800 mcg
Iron
4700 mcg