Raw pork ham and sirloin — calories and macros
Proteins: 0% 20.20g
Fats: 0% 10.60g
Carbohydrates: 0% 0.00g
Ratio of proteins, fats and carbohydrates1.9 : 1 : 0
Nutrition facts per 100 grams of raw pork ham and sirloin
20.20
68.60
0.00
10.60
182.00
Vitamins in raw pork ham and sirloin
Vitamin A (Retinol)
5 mcg
Vitamin B1 (Thiamine)
500 mcg
Vitamin D (Сalciferol)
0.5 mcg
Vitamin D3 (cholecalciferol)
0.5 mcg
Vitamin E (Tocopherol)
200 mcg
Vitamin B2
300 mcg
Vitamin B3(niacin)
5600 mcg
Vitamin B4 (Choline)
69600 mcg
Vitamin B5 (Pantothenic acid)
600 mcg
Vitamin B6
500 mcg
Vitamin B12
0.4 mcg
Vitamin F
1900 mcg
Minerals in raw pork ham and sirloin
Notes
Raw pork ham (hind leg) and sirloin (sacral part adjacent to the ham) are meaty parts of the pork carcass with a large amount of muscle tissue and even layers of fat (in the sirloin), which are ideal for roasting whole, boiling, smoking, and making ham, and also yield an excellent rich broth due to the bone content.