Boiled pork tongue — calories and macros

Name: Boiled pork tongue
Yield: 100 g
Ingredients: Boiled pork tongue

Proteins: 0% 24.10g

Fats: 0% 18.60g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates1.3 : 1 : 0

Nutrition facts per 100 grams of boiled pork tongue

24.10

56.90

0.00

18.60

271.00

Vitamins in boiled pork tongue

Vitamin B1 (Thiamine)

300 mcg

Vitamin C (Аscorbic acid)

1700 mcg

Vitamin B2

500 mcg

Vitamin B3(niacin)

5300 mcg

Vitamin B5 (Pantothenic acid)

500 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

4 mcg

Vitamin B12

2.4 mcg

Vitamin F

1840 mcg

Minerals in boiled pork tongue

Potassium

237000 mcg

Calcium

19000 mcg

Magnesium

20000 mcg

Sodium

109000 mcg

Phosphorus

174 mcg

Copper

100 mcg

Selenium

16 mcg

Zinc

4500 mcg

Iron

5000 mcg