Raw pork tongue — calories and macros

Name: Raw pork tongue
Yield: 100 g
Ingredients: Raw pork tongue

Proteins: 0% 16.30g

Fats: 0% 17.20g

Carbohydrates: 0% 0.00g

Ratio of proteins, fats and carbohydrates1 : 1.1 : 0

Nutrition facts per 100 grams of raw pork tongue

16.30

65.90

0.00

17.20

225.00

Vitamins in raw pork tongue

Vitamin B1 (Thiamine)

500 mcg

Vitamin C (Аscorbic acid)

4400 mcg

Vitamin E (Tocopherol)

300 mcg

Vitamin B2

500 mcg

Vitamin B3(niacin)

5300 mcg

Vitamin B5 (Pantothenic acid)

600 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

4 mcg

Vitamin B12

2.8 mcg

Vitamin F

1700 mcg

Minerals in raw pork tongue

Potassium

243000 mcg

Calcium

16000 mcg

Magnesium

18000 mcg

Sodium

110000 mcg

Phosphorus

193 mcg

Copper

100 mcg

Selenium

10 mcg

Zinc

3000 mcg

Iron

3400 mcg