Raw pork kidneys — calories and macros
Proteins: 84% 16.5g
Fats: 16% 3.2g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates5.2 : 1 : 0
Nutrition facts per 100 grams of raw pork kidneys
16.5
80.1
0
3.2
100
Vitamins in raw pork kidneys
Vitamin A (Retinol)
59 mcg
Vitamin B1 (Thiamine)
300 mcg
Vitamin C (Аscorbic acid)
13300 mcg
Vitamin B2
1700 mcg
Vitamin B3(niacin)
8200 mcg
Vitamin B5 (Pantothenic acid)
3100 mcg
Vitamin B6
400 mcg
Vitamin B9 (Folic acid)
42 mcg
Vitamin B12
8.5 mcg
Vitamin N (Alpha Lipoic Acid)
481000 mcg
Minerals in raw pork kidneys
Potassium
229000 mcg
Calcium
9000 mcg
Magnesium
17000 mcg
Sodium
121000 mcg
Phosphorus
204 mcg
Manganese
100 mcg
Copper
600 mcg
Selenium
190 mcg
Zinc
2800 mcg
Iron
4900 mcg