Cheddar Cheese — calories and macros

Name: Cheddar Cheese
Yield: 100 g
Ingredients: Cheddar Cheese

Proteins: 39% 22.9g

Fats: 56% 33.3g

Carbohydrates: 5% 3.1g

Ratio of proteins, fats and carbohydrates7.4 : 10.7 : 1

Nutrition facts per 100 grams of cheddar Cheese

22.9

3.1

33.3

404

Vitamins in cheddar Cheese

Vitamin A (Retinol)

330 mcg

Vitamin D (Сalciferol)

1 mcg

Vitamin D3 (cholecalciferol)

1 mcg

Vitamin E (Tocopherol)

700 mcg

Vitamin K (Phylloquinone)

2.4 mcg

Vitamin B2

400 mcg

Vitamin B3(niacin)

100 mcg

Vitamin B4 (Choline)

16500 mcg

Vitamin B5 (Pantothenic acid)

400 mcg

Vitamin B6

100 mcg

Vitamin H(Biotin, B7)

1.7 mcg

Vitamin B9 (Folic acid)

27 mcg

Vitamin B12

1.1 mcg

Vitamin B8 (Inositol)

2700 mcg

Minerals in cheddar Cheese

Potassium

76000 mcg

Calcium

710000 mcg

Magnesium

27000 mcg

Sodium

653000 mcg

Phosphorus

455 mcg

Selenium

29 mcg

Fluorine

35 mcg

Zinc

3600 mcg

Iron

100 mcg