Goat Cheese — calories and macros

Name: Goat Cheese
Yield: 100 g
Ingredients: Goat Cheese

Proteins: 42% 21.6g

Fats: 58% 29.8g

Carbohydrates: 0% 0.1g

Ratio of proteins, fats and carbohydrates216 : 298 : 1

Nutrition facts per 100 grams of goat Cheese

21.6

45.5

0.1

29.8

364

Vitamins in goat Cheese

Vitamin A (Retinol)

407 mcg

Vitamin B1 (Thiamine)

1000 mcg

Vitamin D (Сalciferol)

0.5 mcg

Vitamin D3 (cholecalciferol)

0.5 mcg

Vitamin E (Tocopherol)

300 mcg

Vitamin K (Phylloquinone)

2.5 mcg

Vitamin B2

7000 mcg

Vitamin B3(niacin)

1100 mcg

Vitamin B4 (Choline)

1540 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

2 mcg

Vitamin B12

0.2 mcg

Vitamin B11(L-carnitine)

13000 mcg

Minerals in goat Cheese

Potassium

158000 mcg

Calcium

298000 mcg

Magnesium

29000 mcg

Sodium

415000 mcg

Phosphorus

375 mcg

Manganese

100 mcg

Copper

600 mcg

Selenium

4 mcg

Zinc

700 mcg

Iron

1600 mcg