Russian Cheese — calories and macros
Proteins: 45% 24.1g
Fats: 55% 29.5g
Carbohydrates: 1% 0.3g
Ratio of proteins, fats and carbohydrates80.3 : 98.3 : 1
Nutrition facts per 100 grams of russian Cheese
24.1
0
0.3
29.5
363
Vitamins in russian Cheese
Vitamin A (Retinol)
25 mcg
Vitamin B1 (Thiamine)
30 mcg
Vitamin C (Аscorbic acid)
2 mcg
Vitamin D (Сalciferol)
0.96 mcg
Vitamin D3 (cholecalciferol)
0.96 mcg
Vitamin E (Tocopherol)
90 mcg
Vitamin K (Phylloquinone)
146000 mcg
Vitamin P (Bioflav)
90000 mcg
Vitamin B2
150 mcg
Vitamin B3(niacin)
100 mcg
Vitamin B5 (Pantothenic acid)
380 mcg
Vitamin B6
50 mcg
Vitamin B9 (Folic acid)
5 mcg
Vitamin B12
70 mcg
Minerals in russian Cheese
Iron
67 mcg
Potassium
146000 mcg
Calcium
120000 mcg
Magnesium
6 mcg
Sodium
50000 mcg
Phosphorus
90000 mcg
Iodine
9 mcg
Cobalt
1 mcg
Manganese
14000 mcg
Copper
12 mcg
Molybdenum
5 mcg
Fluorine
20 mcg
Zinc
400 mcg