Veal liver — calories and macros

Name: Veal liver
Yield: 100 g
Ingredients: Veal liver

Proteins: 0% 19.20g

Fats: 0% 3.30g

Carbohydrates: 0% 4.10g

Ratio of proteins, fats and carbohydrates5.8 : 1 : 1.2

Nutrition facts per 100 grams of veal liver

19.20

0.00

4.10

3.30

124.00

Vitamins in veal liver

Vitamin A (Retinol)

20074 mcg

Vitamin B1 (Thiamine)

178 mcg

Vitamin C (Аscorbic acid)

700 mcg

Vitamin E (Tocopherol)

600 mcg

Vitamin B2

3060 mcg

Vitamin B4 (Choline)

411000 mcg

Vitamin B5 (Pantothenic acid)

7075 mcg

Vitamin B6

891 mcg

Vitamin H(Biotin, B7)

100 mcg

Vitamin B9 (Folic acid)

350 mcg

Vitamin B12

72.5 mcg

Minerals in veal liver

Iron

5980 mcg

Potassium

353000 mcg

Calcium

7000 mcg

Magnesium

23000 mcg

Sodium

85000 mcg

Sulfur

273700 mcg

Phosphorus

483000 mcg

Manganese

302 mcg

Copper

15050 mcg

Selenium

24.9 mcg

Fluorine

5 mcg

Zinc

11900 mcg

Notes

Veal liver is a tender offal of light brown color with a soft, loose texture and a sweetish taste, rich in iron, vitamins A and B, cooks quickly, and is used for frying, stewing, and making pâtés.