Tempeh — calories and macros
Proteins: 52% 20.3g
Fats: 28% 10.8g
Carbohydrates: 20% 7.6g
Ratio of proteins, fats and carbohydrates2.7 : 1.4 : 1
Nutrition facts per 100 grams of tempeh
20.3
59.6
7.6
10.8
192
Vitamins in tempeh
Vitamin B1 (Thiamine)
100 mcg
Vitamin B2
400 mcg
Vitamin B3(niacin)
2600 mcg
Vitamin B5 (Pantothenic acid)
300 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
24 mcg
Vitamin B12
100 mcg
Vitamin F
4050 mcg
Minerals in tempeh
Potassium
412000 mcg
Calcium
111000 mcg
Magnesium
81000 mcg
Sodium
9000 mcg
Phosphorus
266 mcg
Manganese
1300 mcg
Copper
600 mcg
Zinc
1100 mcg
Iron
2700 mcg