Tempeh — calories and macros

Name: Tempeh
Yield: 100 g
Ingredients: Tempeh

Proteins: 0% 20.30g

Fats: 0% 10.80g

Carbohydrates: 0% 7.60g

Ratio of proteins, fats and carbohydrates2.7 : 1.4 : 1

Nutrition facts per 100 grams of tempeh

20.30

59.60

7.60

10.80

192.00

Vitamin B1 (Thiamine)

100 mcg

Vitamin B2

400 mcg

Vitamin B3(niacin)

2600 mcg

Vitamin B5 (Pantothenic acid)

300 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

24 mcg

Vitamin B12

100 mcg

Vitamin F

4050 mcg

Potassium

412000 mcg

Calcium

111000 mcg

Magnesium

81000 mcg

Sodium

9000 mcg

Phosphorus

266 mcg

Manganese

1300 mcg

Copper

600 mcg

Zinc

1100 mcg

Iron

2700 mcg