Cumin — calories and macros

Name: Cumin
Yield: 100 g
Ingredients: Cumin

Proteins: 0% 17.80g

Fats: 0% 44.20g

Carbohydrates: 0% 22.30g

Ratio of proteins, fats and carbohydrates1 : 2.5 : 1.3

Nutrition facts per 100 grams of cumin

17.80

9.00

22.30

44.20

375.00

Vitamins in cumin

Vitamin A (Retinol)

18 mcg

Vitamin B1 (Thiamine)

383 mcg

Vitamin C (Аscorbic acid)

21000 mcg

Vitamin E (Tocopherol)

2500 mcg

Vitamin B2

379 mcg

Vitamin B3(niacin)

3604 mcg

Vitamin B4 (Choline)

24700 mcg

Vitamin B6

360 mcg

Vitamin B9 (Folic acid)

10 mcg

Minerals in cumin

Potassium

1351000 mcg

Calcium

689000 mcg

Magnesium

258000 mcg

Sodium

17000 mcg

Sulfur

197700 mcg

Phosphorus

568000 mcg

Iron

16230 mcg

Manganese

1300 mcg

Copper

910 mcg

Selenium

12 mcg

Zinc

5500 mcg

Notes

Cumin is a spice from the seeds of Carum carvi, with a bitter-spicy taste and strong anise-lemon aroma, used in baking, sauerkraut and cheeses.