Logo
food
diary
RecipesMeal plansExercisesTraining programsElementsProducts
en
RecipesMeal plansExercisesTraining programsElementsProducts
  1. Home
  2. Food products
  3. Cottage Cheese 2% Fat
Cottage Cheese 2% Fat

Cottage Cheese 2% Fat — calories and macros

Proteins: 0% 10.40g
Fats: 0% 2.20g
Carbohydrates: 0% 4.70g
Ratio of proteins, fats and carbohydrates4.7 : 1 : 2.1

Nutrition facts per 100 grams of cottage Cheese 2% Fat

10.40
81.20
4.70
2.20
81.00

Vitamins in cottage Cheese 2% Fat

Vitamin A (Retinol)

68 mcg

Vitamin D (Сalciferol)

0.1 mcg

Vitamin D3 (cholecalciferol)

0.1 mcg

Vitamin E (Tocopherol)

100 mcg

Vitamin B2

300 mcg

Vitamin B3(niacin)

100 mcg

Vitamin B4 (Choline)

16300 mcg

Vitamin B5 (Pantothenic acid)

500 mcg

Vitamin B6

100 mcg

Vitamin H(Biotin, B7)

7.6 mcg

Vitamin B9 (Folic acid)

8 mcg

Vitamin B12

0.5 mcg

Minerals in cottage Cheese 2% Fat

Potassium

125000 mcg

Calcium

111000 mcg

Magnesium

9000 mcg

Sodium

308000 mcg

Phosphorus

150 mcg

Selenium

12 mcg

Zinc

500 mcg

Iron

100 mcg

Recipes with

Green Pancakes with Salmon
30 min
2
Green Pancakes with Salmon
16
39
21
8
204
981
All recipes with Cottage Cheese 2% Fat
Logo

Food diary and plans
for your goals — without the noise.

Nutrition
  • Recipes
  • Meal plans
  • Products
  • Elements
Activity
  • Exercises
  • Training programs
Help
  • Feedback
  • App Store
  • Google Play
  • AppGallery
  • RuStore
© 2026 Food diary·Terms of use·Privacy policy