9% semi-fat cottage cheese — calories and macros
Proteins: 60% 16.7g
Fats: 32% 9g
Carbohydrates: 7% 2g
Ratio of proteins, fats and carbohydrates8.4 : 4.5 : 1
Nutrition facts per 100 grams of 9% semi-fat cottage cheese
16.7
0
2
9
159
Vitamins in 9% semi-fat cottage cheese
Vitamin D (Сalciferol)
0.3 mcg
Vitamin D3 (cholecalciferol)
0.3 mcg
Vitamin H(Biotin, B7)
5.1 mcg
Minerals in 9% semi-fat cottage cheese
Phosphorus
150 mcg
Chlorine
150000 mcg