9% semi-fat cottage cheese — calories and macros

Name: 9% semi-fat cottage cheese
Yield: 100 g
Ingredients: 9% semi-fat cottage cheese

Proteins: 0% 16.70g

Fats: 0% 9.00g

Carbohydrates: 0% 2.00g

Ratio of proteins, fats and carbohydrates8.4 : 4.5 : 1

Nutrition facts per 100 grams of 9% semi-fat cottage cheese

16.70

0.00

2.00

9.00

159.00

Vitamins in 9% semi-fat cottage cheese

Vitamin D (Сalciferol)

0.3 mcg

Vitamin D3 (cholecalciferol)

0.3 mcg

Vitamin H(Biotin, B7)

5.1 mcg

Minerals in 9% semi-fat cottage cheese

Phosphorus

150 mcg

Chlorine

150000 mcg

Notes

9% cottage cheese (semi-fat) is a medium-fat fermented dairy product with a soft crumbly texture and a delicate creamy taste with a slight sourness, often used in dietary and sports nutrition.