Pumpkin — calories and macros
Proteins: 14% 1.3g
Fats: 3% 0.3g
Carbohydrates: 83% 7.7g
Ratio of proteins, fats and carbohydrates4.3 : 1 : 25.7
Nutrition facts per 100 grams of pumpkin
1.3
0
7.7
0.3
28
Vitamins in pumpkin
Vitamin A (Retinol)
1500 mcg
Vitamin B2
60 mcg
Vitamin B3(niacin)
700 mcg
Vitamin B4 (Choline)
8200 mcg
Vitamin B5 (Pantothenic acid)
400 mcg
Vitamin B6
130 mcg
Vitamin B8 (Inositol)
66000 mcg
Vitamin N (Alpha Lipoic Acid)
44000 mcg