Raw Eel — calories and macros
Proteins: 61% 18.4g
Fats: 39% 11.7g
Carbohydrates: 0% 0g
Ratio of proteins, fats and carbohydrates1.6 : 1 : 0
Nutrition facts per 100 grams of raw Eel
18.4
68.3
0
11.7
184
Vitamins in raw Eel
Vitamin A (Retinol)
1 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin C (Аscorbic acid)
1800 mcg
Vitamin D (Сalciferol)
23.3 mcg
Vitamin D3 (cholecalciferol)
23.3 mcg
Vitamin E (Tocopherol)
5000 mcg
Vitamin B2
0 mcg
Vitamin B3(niacin)
3500 mcg
Vitamin B4 (Choline)
65000 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
15 mcg
Vitamin B12
3 mcg
Minerals in raw Eel
Potassium
272000 mcg
Calcium
20000 mcg
Magnesium
20000 mcg
Sodium
51000 mcg
Phosphorus
216 mcg
Selenium
7 mcg
Zinc
1600 mcg
Iron
500 mcg