Raw oysters — calories and macros

Name: Raw oysters
Yield: 100 g
Ingredients: Raw oysters

Proteins: 0% 5.71g

Fats: 0% 1.71g

Carbohydrates: 0% 2.72g

Ratio of proteins, fats and carbohydrates3.3 : 1 : 1.6

Nutrition facts per 100 grams of raw oysters

5.71

89.04

2.72

1.71

51.00

Vitamins in raw oysters

Vitamin A (Retinol)

13 mcg

Vitamin E (Tocopherol)

900 mcg

Vitamin K (Phylloquinone)

1 mcg

Vitamin B2

100 mcg

Vitamin B3(niacin)

900 mcg

Vitamin B4 (Choline)

65000 mcg

Vitamin B5 (Pantothenic acid)

200 mcg

Vitamin B9 (Folic acid)

7 mcg

Vitamin B12

8.8 mcg

Minerals in raw oysters

Potassium

156000 mcg

Calcium

59000 mcg

Magnesium

18000 mcg

Sodium

85000 mcg

Phosphorus

97 mcg

Manganese

300 mcg

Copper

2900 mcg

Selenium

19.7 mcg

Fluorine

40.5 mcg

Zinc

39300 mcg

Iron

4600 mcg