Grapes — calories and macros
Proteins: 3% 0.6g
Fats: 1% 0.2g
Carbohydrates: 95% 16.8g
Ratio of proteins, fats and carbohydrates3 : 1 : 84
Nutrition facts per 100 grams of grapes
0.6
0
16.8
0.2
65
Vitamins in grapes
Vitamin A (Retinol)
100 mcg
Vitamin C (Аscorbic acid)
6 mcg
Vitamin K (Phylloquinone)
2 mcg
Vitamin P (Bioflav)
2000 mcg
Vitamin B2
20 mcg
Vitamin B3(niacin)
300 mcg
Vitamin B4 (Choline)
5600 mcg
Vitamin B5 (Pantothenic acid)
60 mcg
Vitamin B6
90 mcg
Vitamin B9 (Folic acid)
4 mcg
Vitamin B8 (Inositol)
16000 mcg
Vitamin N (Alpha Lipoic Acid)
20000 mcg
Minerals in grapes
Potassium
2000 mcg
Calcium
14000 mcg
Magnesium
5000 mcg
Sodium
2000 mcg
Phosphorus
45 mcg
Bor
365000 mcg
Manganese
718 mcg
Copper
40 mcg
Selenium
1 mcg
Zinc
40 mcg
Iron
290 mcg