Ready-to-eat puffed wheat — calories and macros
Proteins: 15% 14.7g
Fats: 1% 1.2g
Carbohydrates: 83% 79.6g
Ratio of proteins, fats and carbohydrates12.3 : 1 : 66.3
Nutrition facts per 100 grams of ready-to-eat puffed wheat
14.7
3
79.6
1.2
364
Vitamins in ready-to-eat puffed wheat
Vitamin B1 (Thiamine)
2600 mcg
Vitamin B2
1800 mcg
Vitamin B3(niacin)
35300 mcg
Vitamin B5 (Pantothenic acid)
500 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
32 mcg
Minerals in ready-to-eat puffed wheat
Potassium
348000 mcg
Calcium
28000 mcg
Magnesium
145000 mcg
Sodium
4000 mcg
Phosphorus
355 mcg
Manganese
1800 mcg
Copper
400 mcg
Selenium
123 mcg
Fluorine
27 mcg
Zinc
2400 mcg
Iron
31700 mcg