Ready-to-eat puffed rice — calories and macros
Proteins: 7% 6.3g
Fats: 1% 0.5g
Carbohydrates: 93% 89.8g
Ratio of proteins, fats and carbohydrates12.6 : 1 : 179.6
Nutrition facts per 100 grams of ready-to-eat puffed rice
6.3
3
89.8
0.5
402
Vitamins in ready-to-eat puffed rice
Vitamin B1 (Thiamine)
2600 mcg
Vitamin B2
1800 mcg
Vitamin B3(niacin)
35300 mcg
Vitamin B5 (Pantothenic acid)
300 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
19 mcg
Minerals in ready-to-eat puffed rice
Potassium
113000 mcg
Calcium
6000 mcg
Magnesium
25000 mcg
Sodium
3000 mcg
Phosphorus
98 mcg
Manganese
1500 mcg
Copper
200 mcg
Selenium
11 mcg
Fluorine
19 mcg
Zinc
1000 mcg
Iron
31700 mcg