Walnut — calories and macros
Proteins: 16% 15.2g
Fats: 69% 65.2g
Carbohydrates: 15% 13.7g
Ratio of proteins, fats and carbohydrates1.1 : 4.8 : 1
Nutrition facts per 100 grams of walnut
15.2
4.1
13.7
65.2
654
Vitamins in walnut
Vitamin A (Retinol)
1 mcg
Vitamin B1 (Thiamine)
300 mcg
Vitamin C (Аscorbic acid)
1300 mcg
Vitamin E (Tocopherol)
2600 mcg
Vitamin K (Phylloquinone)
2.7 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
1100 mcg
Vitamin B4 (Choline)
39200 mcg
Vitamin B5 (Pantothenic acid)
600 mcg
Vitamin B6
500 mcg
Vitamin B9 (Folic acid)
98 mcg
Vitamin F
38090 mcg
Minerals in walnut
Potassium
441000 mcg
Calcium
98000 mcg
Magnesium
158000 mcg
Sodium
2000 mcg
Phosphorus
346 mcg
Bromine
55 mcg
Manganese
3400 mcg
Copper
1600 mcg
Selenium
5 mcg
Zinc
3100 mcg
Iron
2900 mcg
