White rice — calories and macros
Proteins: 8% 6.7g
Fats: 1% 0.7g
Carbohydrates: 91% 78.9g
Ratio of proteins, fats and carbohydrates9.6 : 1 : 112.7
Nutrition facts per 100 grams of white rice
6.7
0
78.9
0.7
344
Vitamins in white rice
Vitamin B1 (Thiamine)
80 mcg
Vitamin B2
40 mcg
Vitamin B3(niacin)
1600 mcg
Vitamin B5 (Pantothenic acid)
300 mcg
Vitamin B6
180 mcg
Vitamin H(Biotin, B7)
12 mcg
Vitamin B9 (Folic acid)
19000 mcg
Vitamin B11(L-carnitine)
40 mcg
Vitamin B15 (Pangamic acid)
102 mcg
Vitamin N (Alpha Lipoic Acid)
333000 mcg
Minerals in white rice
Aluminum
912 mcg
Vanadium
400 mcg
