Halva — calories and macros
Proteins: 13% 12.5g
Fats: 23% 21.5g
Carbohydrates: 64% 60.5g
Ratio of proteins, fats and carbohydrates1 : 1.7 : 4.8
Nutrition facts per 100 grams of halva
12.5
3.7
60.5
21.5
469
Vitamins in halva
Vitamin B1 (Thiamine)
400 mcg
Vitamin C (Аscorbic acid)
100 mcg
Vitamin B2
100 mcg
Vitamin B3(niacin)
2900 mcg
Vitamin B5 (Pantothenic acid)
200 mcg
Vitamin B6
300 mcg
Vitamin B9 (Folic acid)
65 mcg
Vitamin B12
100 mcg
Vitamin F
8420 mcg
Minerals in halva
Potassium
187000 mcg
Calcium
33000 mcg
Magnesium
218000 mcg
Sodium
195000 mcg
Phosphorus
607 mcg
Manganese
900 mcg
Copper
1200 mcg
Selenium
12 mcg
Zinc
4300 mcg
Iron
4500 mcg