White wheat bread — calories and macros
Proteins: 17% 10.6g
Fats: 6% 4g
Carbohydrates: 76% 47.5g
Ratio of proteins, fats and carbohydrates2.7 : 1 : 11.9
Nutrition facts per 100 grams of white wheat bread
10.6
35.2
47.5
4
274
Vitamins in white wheat bread
Vitamin B1 (Thiamine)
400 mcg
Vitamin C (Аscorbic acid)
200 mcg
Vitamin E (Tocopherol)
200 mcg
Vitamin K (Phylloquinone)
4.9 mcg
Vitamin B2
300 mcg
Vitamin B3(niacin)
5600 mcg
Vitamin B4 (Choline)
18700 mcg
Vitamin B5 (Pantothenic acid)
800 mcg
Vitamin B6
100 mcg
Vitamin B9 (Folic acid)
85 mcg
Vitamin B11(L-carnitine)
100 mcg
Minerals in white wheat bread
Potassium
141000 mcg
Calcium
125000 mcg
Magnesium
41000 mcg
Sodium
473000 mcg
Phosphorus
129 mcg
Manganese
1000 mcg
Copper
100 mcg
Selenium
29 mcg
Zinc
1000 mcg
Iron
3600 mcg