Whole wheat bread — calories and macros
Proteins: 21% 12.4g
Fats: 6% 3.5g
Carbohydrates: 73% 42.7g
Ratio of proteins, fats and carbohydrates3.5 : 1 : 12.2
Nutrition facts per 100 grams of whole wheat bread
12.4
39
42.7
3.5
252
Vitamins in whole wheat bread
Vitamin B1 (Thiamine)
400 mcg
Vitamin E (Tocopherol)
2700 mcg
Vitamin K (Phylloquinone)
7.8 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
4400 mcg
Vitamin B4 (Choline)
27200 mcg
Vitamin B5 (Pantothenic acid)
600 mcg
Vitamin B6
200 mcg
Vitamin B9 (Folic acid)
42 mcg
Vitamin B11(L-carnitine)
200 mcg
Minerals in whole wheat bread
Potassium
254000 mcg
Calcium
161000 mcg
Magnesium
75000 mcg
Sodium
455000 mcg
Phosphorus
212 mcg
Manganese
2200 mcg
Copper
200 mcg
Selenium
26 mcg
Zinc
1800 mcg
Iron
2500 mcg
