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Whole wheat bread

Whole wheat bread — calories and macros

Proteins: 0% 12.40g
Fats: 0% 3.50g
Carbohydrates: 0% 42.70g
Ratio of proteins, fats and carbohydrates3.5 : 1 : 12.2

Nutrition facts per 100 grams of whole wheat bread

12.40
39.00
42.70
3.50
252.00

Vitamins in whole wheat bread

Vitamin B1 (Thiamine)

400 mcg

Vitamin E (Tocopherol)

2700 mcg

Vitamin K (Phylloquinone)

7.8 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

4400 mcg

Vitamin B4 (Choline)

27200 mcg

Vitamin B5 (Pantothenic acid)

600 mcg

Vitamin B6

200 mcg

Vitamin B9 (Folic acid)

42 mcg

Vitamin B11(L-carnitine)

200 mcg

Minerals in whole wheat bread

Potassium

254000 mcg

Calcium

161000 mcg

Magnesium

75000 mcg

Sodium

455000 mcg

Phosphorus

212 mcg

Manganese

2200 mcg

Copper

200 mcg

Selenium

26 mcg

Zinc

1800 mcg

Iron

2500 mcg

Recipes with

Avocado and Egg Toast
10 min
2
Avocado and Egg Toast
11
59
16
11
207
352
All recipes with Whole wheat bread
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