Bread with Bran — calories and macros

Name: Bread with Bran
Yield: 100 g
Ingredients: Bread with Bran

Proteins: 0% 7.50g

Fats: 0% 1.30g

Carbohydrates: 0% 45.20g

Ratio of proteins, fats and carbohydrates5.8 : 1 : 34.8

Nutrition facts per 100 grams of bread with Bran

7.50

0.00

45.20

1.30

227.00

Vitamins in bread with Bran

Vitamin K (Phylloquinone)

195000 mcg

Vitamin P (Bioflav)

183000 mcg

Vitamin B2

110 mcg

Vitamin B3(niacin)

1460 mcg

Minerals in bread with Bran

Potassium

195000 mcg

Calcium

37000 mcg

Sodium

589000 mcg

Phosphorus

183000 mcg

Manganese

55000 mcg

Iron

4200 mcg

Notes

Bran bread is a type of bread made with wheat or rye bran added to the dough, enriching it with coarse dietary fiber. It keeps you full longer, improves digestion, and contains more B vitamins than regular white bread.