Fresh Red Apples — calories and macros
Proteins: 1% 0.2g
Fats: 1% 0.2g
Carbohydrates: 97% 14g
Ratio of proteins, fats and carbohydrates1 : 1 : 70
Nutrition facts per 100 grams of fresh Red Apples
0.2
85.3
14
0.2
59
Vitamins in fresh Red Apples
Vitamin A (Retinol)
3 mcg
Vitamin E (Tocopherol)
200 mcg
Vitamin K (Phylloquinone)
2.6 mcg
Vitamin P (Bioflav)
700000 mcg
Vitamin B3(niacin)
100 mcg
Vitamin B4 (Choline)
3400 mcg
Vitamin B5 (Pantothenic acid)
100 mcg
Vitamin B9 (Folic acid)
3 mcg
Minerals in fresh Red Apples
Potassium
104000 mcg
Calcium
6000 mcg
Magnesium
5000 mcg
Sodium
1000 mcg
Phosphorus
12 mcg
Iron
100 mcg