Berries — calories and macros
Proteins: 10% 0.9g
Fats: 3% 0.3g
Carbohydrates: 86% 7.5g
Ratio of proteins, fats and carbohydrates3 : 1 : 25
Nutrition facts per 100 grams of berries
0.9
90
7.5
0.3
38
Notes
The calorie content of berries varies depending on their type, ranging from 11 to 80 kcal, averaging 38 kcal per 100g of product. This calculation does not include sea buckthorn, and all berries are considered fresh.
