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Raw egg yolk

Raw egg yolk — calories and macros

Proteins: 0% 15.90g
Fats: 0% 26.50g
Carbohydrates: 0% 3.60g
Ratio of proteins, fats and carbohydrates4.4 : 7.4 : 1

Nutrition facts per 100 grams of raw egg yolk

15.90
52.30
3.60
26.50
322.00

Vitamins in raw egg yolk

Vitamin A (Retinol)

381 mcg

Vitamin B1 (Thiamine)

200 mcg

Vitamin D (Сalciferol)

5.4 mcg

Vitamin D3 (cholecalciferol)

5.4 mcg

Vitamin E (Tocopherol)

2600 mcg

Vitamin K (Phylloquinone)

0.7 mcg

Vitamin B2

1300 mcg

Vitamin B4 (Choline)

900000 mcg

Vitamin B5 (Pantothenic acid)

3000 mcg

Vitamin B6

400 mcg

Vitamin B9 (Folic acid)

146 mcg

Vitamin B12

2 mcg

Minerals in raw egg yolk

Potassium

109000 mcg

Calcium

129000 mcg

Magnesium

5000 mcg

Sodium

48000 mcg

Phosphorus

390 mcg

Manganese

100 mcg

Copper

100 mcg

Selenium

56 mcg

Zinc

2300 mcg

Iron

2700 mcg

Recipes with

Quinoa with Salmon
40 min
3
Quinoa with Salmon
19
0
30
44
580
690
All recipes with Raw egg yolk
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