Raw egg yolk — calories and macros
Proteins: 35% 15.9g
Fats: 58% 26.5g
Carbohydrates: 8% 3.6g
Ratio of proteins, fats and carbohydrates4.4 : 7.4 : 1
Nutrition facts per 100 grams of raw egg yolk
15.9
52.3
3.6
26.5
322
Vitamins in raw egg yolk
Vitamin A (Retinol)
381 mcg
Vitamin B1 (Thiamine)
200 mcg
Vitamin D (Сalciferol)
5.4 mcg
Vitamin D3 (cholecalciferol)
5.4 mcg
Vitamin E (Tocopherol)
2600 mcg
Vitamin K (Phylloquinone)
0.7 mcg
Vitamin B2
1300 mcg
Vitamin B4 (Choline)
900000 mcg
Vitamin B5 (Pantothenic acid)
3000 mcg
Vitamin B6
400 mcg
Vitamin B9 (Folic acid)
146 mcg
Vitamin B12
2 mcg
Minerals in raw egg yolk
Potassium
109000 mcg
Calcium
129000 mcg
Magnesium
5000 mcg
Sodium
48000 mcg
Phosphorus
390 mcg
Manganese
100 mcg
Copper
100 mcg
Selenium
56 mcg
Zinc
2300 mcg
Iron
2700 mcg
