Boiled green soybeans — calories and macros

Name: Boiled green soybeans
Yield: 100 g
Ingredients: Boiled green soybeans

Proteins: 0% 12.30g

Fats: 0% 6.40g

Carbohydrates: 0% 11.00g

Ratio of proteins, fats and carbohydrates1.9 : 1 : 1.7

Nutrition facts per 100 grams of boiled green soybeans

12.30

68.60

11.00

6.40

141.00

Vitamins in boiled green soybeans

Vitamin A (Retinol)

8 mcg

Vitamin B1 (Thiamine)

300 mcg

Vitamin C (Аscorbic acid)

17000 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

1300 mcg

Vitamin B5 (Pantothenic acid)

100 mcg

Vitamin B6

100 mcg

Vitamin B9 (Folic acid)

111 mcg

Vitamin F

2660 mcg

Minerals in boiled green soybeans

Potassium

539000 mcg

Calcium

145000 mcg

Magnesium

60000 mcg

Sodium

14000 mcg

Phosphorus

158 mcg

Manganese

500 mcg

Copper

100 mcg

Selenium

1 mcg

Zinc

900 mcg

Iron

2500 mcg