Fresh green soybeans — calories and macros

Name: Fresh green soybeans
Yield: 100 g
Ingredients: Fresh green soybeans

Proteins: 0% 12.90g

Fats: 0% 6.80g

Carbohydrates: 0% 11.10g

Ratio of proteins, fats and carbohydrates1.9 : 1 : 1.6

Nutrition facts per 100 grams of fresh green soybeans

12.90

67.50

11.10

6.80

147.00

Vitamins in fresh green soybeans

Vitamin A (Retinol)

9 mcg

Vitamin B1 (Thiamine)

400 mcg

Vitamin C (Аscorbic acid)

29000 mcg

Vitamin B2

200 mcg

Vitamin B3(niacin)

1700 mcg

Vitamin B5 (Pantothenic acid)

100 mcg

Vitamin B6

100 mcg

Vitamin H(Biotin, B7)

60 mcg

Vitamin B9 (Folic acid)

165 mcg

Vitamin F

2820 mcg

Minerals in fresh green soybeans

Potassium

620000 mcg

Calcium

197000 mcg

Magnesium

65000 mcg

Sodium

15000 mcg

Phosphorus

194 mcg

Manganese

500 mcg

Copper

100 mcg

Selenium

2 mcg

Zinc

1000 mcg

Iron

3600 mcg