Fresh green soybeans — calories and macros
Proteins: 42% 12.9g
Fats: 22% 6.8g
Carbohydrates: 36% 11.1g
Ratio of proteins, fats and carbohydrates1.9 : 1 : 1.6
Nutrition facts per 100 grams of fresh green soybeans
12.9
67.5
11.1
6.8
147
Vitamins in fresh green soybeans
Vitamin A (Retinol)
9 mcg
Vitamin B1 (Thiamine)
400 mcg
Vitamin C (Аscorbic acid)
29000 mcg
Vitamin B2
200 mcg
Vitamin B3(niacin)
1700 mcg
Vitamin B5 (Pantothenic acid)
100 mcg
Vitamin B6
100 mcg
Vitamin H(Biotin, B7)
60 mcg
Vitamin B9 (Folic acid)
165 mcg
Vitamin F
2820 mcg
Minerals in fresh green soybeans
Potassium
620000 mcg
Calcium
197000 mcg
Magnesium
65000 mcg
Sodium
15000 mcg
Phosphorus
194 mcg
Manganese
500 mcg
Copper
100 mcg
Selenium
2 mcg
Zinc
1000 mcg
Iron
3600 mcg