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Zucchini

Zucchini — calories and macros

Proteins: 0% 0.60g
Fats: 0% 0.30g
Carbohydrates: 0% 4.60g
Ratio of proteins, fats and carbohydrates2 : 1 : 15.3

Nutrition facts per 100 grams of zucchini

0.60
0.00
4.60
0.30
24.00

Vitamins in zucchini

Vitamin A (Retinol)

30 mcg

Vitamin C (Аscorbic acid)

15 mcg

Vitamin K (Phylloquinone)

459000 mcg

Vitamin P (Bioflav)

93000 mcg

Vitamin B2

40 mcg

Vitamin B3(niacin)

500 mcg

Vitamin H(Biotin, B7)

0.4 mcg

Vitamin B9 (Folic acid)

14 mcg

Vitamin B8 (Inositol)

53000 mcg

Minerals in zucchini

Potassium

459000 mcg

Calcium

21000 mcg

Magnesium

33000 mcg

Sodium

3000 mcg

Phosphorus

93000 mcg

Manganese

196 mcg

Copper

97 mcg

Selenium

3 mcg

Zinc

830 mcg

Iron

790 mcg

Recipes with

Zucchini-based pizza
45 min
1
Zucchini-based pizza
7
2
4
32
338
1075
Stuffed squash boats
50 min
2
Stuffed squash boats
8
9
2
41
414
1400
Stuffed squash
40 min
4
Stuffed squash
8
9
2
41
414
1400
Squash cake
60 min
4
Squash cake
8
5
4
27
295
1860
Zucchini stuffed with veal and mushrooms
60 min
6
Zucchini stuffed with veal and mushrooms
14
0
3
3
91
2335
Squash cake
45 min
2
Squash cake
8
0
5
9
134
925
All recipes with Zucchini
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