Zucchini — calories and macros
Proteins: 11% 0.6g
Fats: 5% 0.3g
Carbohydrates: 84% 4.6g
Ratio of proteins, fats and carbohydrates2 : 1 : 15.3
Nutrition facts per 100 grams of zucchini
0.6
0
4.6
0.3
24
Vitamins in zucchini
Vitamin A (Retinol)
30 mcg
Vitamin C (Аscorbic acid)
15 mcg
Vitamin K (Phylloquinone)
459000 mcg
Vitamin P (Bioflav)
93000 mcg
Vitamin B2
40 mcg
Vitamin B3(niacin)
500 mcg
Vitamin H(Biotin, B7)
0.4 mcg
Vitamin B9 (Folic acid)
14 mcg
Vitamin B8 (Inositol)
53000 mcg
Minerals in zucchini
Potassium
459000 mcg
Calcium
21000 mcg
Magnesium
33000 mcg
Sodium
3000 mcg
Phosphorus
93000 mcg
Manganese
196 mcg
Copper
97 mcg
Selenium
3 mcg
Zinc
830 mcg
Iron
790 mcg
