The Keto diet
The plan will be saved in the diary and available in our app
Meal plan description
The Keto diet is an eating plan high in fats, moderate in protein, and very low in carbohydrates. Its main goal is to put the body into a state of ketosis, where it uses fats as the primary energy source instead of carbohydrates. This eating approach has become popular among those looking to lose weight quickly, improve mental focus, and stabilize blood sugar levels.
Ration of Keto and low-carb
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Sample breakfasts menu
Sample lunches menu
Products in Keto and low-carb
What to avoid
Advantages of Keto and low-carb
Easy Transition
The keto diet allows you to include tasty and filling foods such as meat, fish, cheese, and oils, making the transition less stressful
Easy to Follow
The limited amount of carbohydrates prevents sharp blood sugar fluctuations, reducing hunger and sweet cravings
Stable Energy
Using fats as the primary energy source helps maintain steady energy levels without sudden drops
Disadvantages of Keto and low-carb
Adaptation Speed
Transitioning into ketosis may be accompanied by unpleasant symptoms such as fatigue, dizziness, and nausea (the so-called “keto flu”)
Restricted Diet
Strict carbohydrate limits can make the diet difficult to follow, especially in social situations
Risk of Micronutrient Deficiency
Eliminating or significantly reducing fruits and grains may lead to vitamin and mineral deficiencies
Health benefits of the diet
Effective for Weight Loss
The keto diet helps burn fat faster by entering ketosis, where the body actively uses fats as the main energy source
Stabilizes Blood Sugar
Carbohydrate restriction and increased fat intake may improve insulin sensitivity and stabilize blood sugar levels, which is beneficial for preventing and managing type 2 diabetes
Supports Mental Clarity
Many people find that the keto diet improves concentration and cognitive function due to the steady supply of ketone bodies produced from fat breakdown