MIND
The plan will be saved in the diary and available in our app
Meal plan description
The MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) is a hybrid eating plan combining elements of the Mediterranean and DASH diets. Its main goal is to slow age-related cognitive decline and reduce the risk of disease. The diet includes brain-healthy foods such as greens, berries, nuts, and fatty fish, while limiting foods that may negatively affect cognitive function, such as red meat and sweets.
Ration of Medical
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Sample breakfasts menu
Sample lunches menu
Products in Medical
What to avoid
Advantages of Medical
Easy to Transition
Includes familiar and healthy foods, making the transition to the diet smooth and comfortable
Easy to Follow
The diet offers a variety of dishes focused on supporting brain health and overall well-being
All the Vitamins
The diet is rich in antioxidants, vitamins, and minerals that support cognitive functions and overall health
Disadvantages of Medical
Weight Loss Pace
The diet focuses more on maintaining brain health than rapid weight loss, which may slow down the weight reduction process
Cooking Time
Preparing fresh, natural dishes requires more time and planning
Limited Variety
Some people may find the diet restrictive due to the need to exclude sweets, red meat, and fried foods
Health benefits of the diet
Supports Brain Health
The MIND diet is designed to improve cognitive functions and help prevent neurodegenerative diseases
Reduces Inflammation
Foods rich in antioxidants and omega-3 fatty acids help reduce inflammatory processes, positively affecting brain health
Improves Overall Health
A diet rich in vegetables, berries, and fish helps strengthen the cardiovascular system and promotes overall well-being