Cinnamon rolls

Cinnamon rolls

11
1
140min
317g
Nutrition per 100g
0
71
2
0
6
These cinnamon rolls are a dream for anyone watching their waistline. Soft, aromatic, with a crispy crust and warm cinnamon sweetness, they’re made without sugar and are incredibly light. Ideal with tea or coffee, they give you pure pleasure without the guilt. Try this amazing recipe and discover how delicious healthy baking can be!

SIMPLE PROCESS

Step by step recipe

The secret to these rolls is a proper yeast dough. Use warm water (not over 40°C) to activate the yeast. The sweetener-cinnamon mix adds flavor, while a short rise makes the dough airy. Divide the dough into three parts, roll out, spread the cinnamon filling, roll up, and slice – you’ll get neat little rolls. Bake at 180–200°C until golden. Serve warm or cooled.

Activate the yeast
Step 1

Activate the yeast

In warm water (150 g / 2/3 cup), dissolve the sweetener (12 g) and yeast (2 tsp). Let sit for 5–10 minutes until frothy.

Knead the dough
Step 2

Knead the dough

In a bowl, combine flour (150 g / 1¼ cups) and the yeast mixture. Knead into a soft, elastic dough. Cover with plastic and let rise in a warm place for 30–40 minutes until doubled in size.

Roll out and prepare the filling
Step 3

Roll out and prepare the filling

Divide the dough into 3 parts. Roll each into a rectangle. Mix cinnamon (5 g / 2 tsp) with 1 tsp sweetener and a little water to make a paste. Spread this mixture over each dough rectangle.

Roll and slice
Step 4

Roll and slice

Roll each rectangle tightly into a log and cut in half. You'll get 6 small rolls.

Rest and bake
Step 5

Rest and bake

Place the rolls on a baking sheet lined with parchment, cover with a towel, and let rest for 10–15 minutes. Preheat oven to 180–200°C (350–390°F) and bake for 45 minutes until golden.

Cool and serve
Step 6

Cool and serve

Cool the rolls on a wire rack. Serve warm or at room temperature with tea or coffee.

CHEF'S TIP

Water temperature for yeast

Use warm water (about 40°C) – if too hot, yeast dies; if cold, it won't activate.

Don't dry out the dough

Add flour gradually to keep the dough soft and elastic. If too stiff, the rolls will be tough.

Spread filling evenly

Mix sweetener and cinnamon with a little water to make a paste – it’s easier to spread on the rolled dough.

Rest before baking

After slicing, let the rolls rest on the baking sheet for 10–15 minutes – they’ll rise slightly and become fluffier.

SUBSTITUTIONS

Add your taste

  • All-purpose flour → whole wheat or oat Replace part of the flour with whole wheat or oat for more fiber – but texture and calories will change.
  • Sweetener → honey or maple syrup If not on a strict diet, use 1–2 tbsp of honey or syrup instead of sweetener for a moister roll.
  • Add butter or egg for richness Add 20 g of melted butter or 1 egg to the dough for a softer crumb – calories will increase slightly.
  • Add nuts or raisins Sprinkle chopped walnuts or raisins into the filling for extra texture and flavor.

HOW TO STORE

How to Store Cinnamon Rolls

Cool the rolls on a wire rack, then store in an airtight container or wrap in plastic. Keep at room temperature for 1–2 days, or in the fridge for up to 5 days. Reheat in the microwave or oven at 150°C for 3–5 minutes. Freeze for up to 2 months – freeze individually, then transfer to a bag. Thaw at room temperature.

GOOD TO KNOW

Frequently asked questions