Vegetable salad with Adyghe cheese

Vegetable salad with Adyghe cheese

36
1
15min
180g
Nutrition per 100g
5
0
4
16
185
This salad with Adyghe cheese is the perfect choice for those who appreciate simplicity and freshness. Crispy cucumber, sweet cherry tomatoes, juicy leafy greens, and tender, slightly salty cheese, dressed with aromatic vegetable oil, create a harmonious and light flavor. A great option for lunch or dinner on a warm day. At only 185 calories, it's light and nutritious.
BreakfastFastfoodFromFreshProductsCheeseSaladsFresh Vegetables

WHAT YOU WILL NEED

From ingredients

5 products

SIMPLE PROCESS

Step by step recipe

The secret is proper prep: tear the lettuce by hand, slice the cucumber into half-moons, halve the cherry tomatoes, and dice the Adyghe cheese. Dress with oil just before serving to keep the vegetables crisp. Follow our steps for a fresh and appetizing salad.

Prep the Ingredients
Step 1

Prep the Ingredients

Wash and dry the lettuce leaves, then tear them into bite-sized pieces. Slice the cucumber into half-moons. Halve the cherry tomatoes. Dice the Adyghe cheese into small cubes.

Combine in a Bowl
Step 2

Combine in a Bowl

In a large salad bowl, mix the lettuce, cucumber, tomatoes, and cheese.

Dress and Serve
Step 3

Dress and Serve

Drizzle with vegetable oil, season with salt, and toss gently. Serve immediately.

CHEF'S TIP

Tear Lettuce by Hand

Torn leaves hold dressing better and stay crisper than sliced ones.

Choose Ripe but Firm Cherry Tomatoes

Firm cherry tomatoes hold their shape when cut and won't release too much juice.

Dice the Adyghe Cheese

Cubes of cheese distribute evenly and add a pleasant salty accent.

Dress Just Before Serving

Add the oil right before serving to prevent the salad from becoming watery.

SUBSTITUTIONS

Add your taste

  • With Feta or Feta-Style Cheese Replace Adyghe cheese with feta or a similar brine cheese — it's saltier and gives a different flavor twist.
  • With Olive Oil Use extra virgin olive oil instead of sunflower oil for a richer taste.
  • Add Radish Add a few thinly sliced radishes for a mild peppery kick and color.
  • With Lemon Juice Drizzle with lemon juice along with the oil for a fresh tang.

HOW TO STORE

How to Store Vegetable Salad with Adyghe Cheese

Best enjoyed fresh. If leftovers remain, store undressed in a covered container in the fridge for up to 1 day. Dressed salad loses its crispness within a few hours. Do not freeze.

GOOD TO KNOW

Frequently asked questions