Diet rolls
WHAT YOU WILL NEED
From ingredients
4 products
SIMPLE PROCESS
Step by step recipe
The key is proper slicing: cut salmon and cucumber into long strips for easy rolling. Halve the nori sheets, spread with cream cheese, add the filling, and roll tightly. Slice into bite-sized pieces and serve with soy sauce and wasabi.
Prep the Ingredients
Slice salmon and cucumber into long strips about ½ inch thick. Bring cream cheese to room temperature for easy spreading.
Prep the Nori
Cut each nori sheet in half (along the short side). Place shiny side down on a bamboo mat or cutting board.
Spread the Cheese
Spread the cream cheese evenly over the nori, leaving ½ inch at the far edge.
Add the Filling
Place one strip of salmon and one strip of cucumber lengthwise across the cheese, parallel to the edge.
Roll
Roll the nori tightly using the mat or your hands, starting from the filled edge.
Slice and Serve
Using a sharp, wet knife, slice the roll into 6 equal pieces. Serve with soy sauce, wasabi, and pickled ginger. Enjoy!
CHEF'S TIP
Choose Quality Nori
Look for dark green nori sheets with no off-odors. Good nori is crisp but stays pliable when rolling.
Don't Over-sweeten the Cheese
Use plain or slightly salted cream cheese to avoid overpowering the salmon. If it's too runny, chill it before using.
Cut Fillings into Long Strips
Slice salmon and cucumber into long, thin batons so they distribute evenly and stay inside the roll when cut.
Roll Tightly
To prevent the rolls from falling apart, roll them firmly and evenly. A bamboo mat makes it easier.
SUBSTITUTIONS
Add your taste
- With Avocado Instead of Cucumber Replace cucumber with ripe avocado — adds a creamy texture and mild flavor.
- With Smoked Salmon Use smoked salmon instead of lightly salted for a deeper, more intense flavor.
- With Crab Sticks Replace salmon with crab sticks — a more budget-friendly option with a mild taste.
- With Sesame Seeds Sprinkle the rolls with sesame seeds before slicing for extra texture and a nutty aroma.
HOW TO STORE
How to Store Diet Rolls
Best enjoyed fresh, right after making. If leftovers remain, store in a covered container in the fridge for up to 1 day. Do not freeze — nori will become soggy.
GOOD TO KNOW