Can I use the broccoli stems?

Yes. Broccoli stems are completely edible and work very well in a pureed soup. Peel off the tough outer layer and cut the stems into small pieces before cooking.

Why should I avoid boiling the broccoli for too long?

Long cooking can make broccoli watery and overly soft and may dull its bright green color. This recipe only needs a short cooking time.

Can I make the soup without cream?

Yes. Replace the cream with milk or a suitable plant-based alternative. The finished soup will have a different flavor and level of richness.

How can I make the soup thicker?

Use less liquid or increase the amount of broccoli relative to the cream. Blending the cooked vegetables thoroughly will also create a thicker, smoother puree.

What can I use as a topping?

Top the soup with grated cheese, small pieces of cooked chicken, or crispy bacon. These additions make the soup more substantial and flavorful.

Creamy broccoli soup with cream

Name: Creamy broccoli soup with cream
Total time: 20 min
Yield: 2 порции
Cuisine: International
Ingredients: Broccoli Cabbage — 400 g; Cream — 100 g; Ground Nutmeg — 1 g; Salt — 1 g

30min

502g

Nutrition per 100g

This creamy broccoli soup is silky, comforting, and gently enriched with cream, while a touch of ground nutmeg adds a warm, savory aroma. The broccoli is blended until completely smooth, creating a light and velvety texture without a complicated cooking process. It is a wonderful choice for a light lunch or easy dinner when you want something warm and satisfying. At just 96 calories per serving, it is an easy addition to a lighter everyday menu.

DietHealthyanddeliciousLunchVegetablesSoups

WHAT YOU WILL NEED

From ingredients

4 products

Vegetables

Broccoli Cabbage400 g

Base

Cream100 g

Spices

Ground Nutmeg1 g

Salt1 g

SIMPLE PROCESS

Step by step recipe

The key is to avoid overcooking the broccoli. Cook the florets and chopped stems only until the water comes back to a boil, then cool them quickly in cold water. This helps preserve a fresher vegetable flavor and brighter color before blending the broccoli with cream and seasonings.

Step 1

Prepare the broccoli

Trim and wash the broccoli thoroughly. Separate it into small florets. The stems can also be used: peel away the tough outer layer and cut them into small cubes.

Step 2

Cook the broccoli

Bring a pot of water to a boil and add the prepared broccoli. Cook until the water comes back to a boil. As soon as it reaches a second boil, turn off the heat so the broccoli does not overcook.

Step 3

Cool the vegetables

Immediately remove the broccoli from the hot water and transfer it to cold water. Cool it for a few minutes, then drain thoroughly.

Step 4

Blend the soup

Transfer the broccoli to a blender. Add the cream, ground nutmeg, and salt. Blend until completely smooth and creamy, with no large pieces remaining.

Step 5

Serve hot

Pour the creamy soup into serving bowls and serve immediately. If desired, garnish with grated cheese, small pieces of cooked chicken, or crispy bacon.

CHEF'S TIP

Use the broccoli stems

There is no need to discard the stems. Peel away the tough outer layer, cut the stems into small cubes, and cook them together with the florets.

Do not overcook the broccoli

Once the water returns to a boil after adding the broccoli, you can turn off the heat. The short cooking time helps preserve the vegetable's fresh flavor and color.

Cool it quickly

Transfer the cooked broccoli to cold water immediately. This stops the cooking process and helps prevent the vegetables from becoming overly soft and watery.

Blend until completely smooth

Process the broccoli and cream until the soup is as smooth as possible. If it seems too thick, thin it with a little hot water until you reach your preferred consistency.

SUBSTITUTIONS

Add your taste

Make it lighter Replace some of the cream with milk for a lighter version. The soup will be less rich but will still have a pleasant creamy texture.
Use plant-based cream Cream can be replaced with an unsweetened plant-based cream suitable for savory dishes. The flavor will change slightly while the creamy consistency remains.
Change the seasoning Ground nutmeg can be replaced with a small amount of black pepper or another mild seasoning that pairs well with broccoli.
Add a cheesy finish For a richer serving, top the finished soup with a small amount of grated cheese, as suggested in the original recipe.

HOW TO STORE

How to Store Creamy Broccoli Soup

Cool the finished soup and transfer it to an airtight container. Refrigerate for up to 2–3 days. Reheat gently on the stovetop over low to medium heat, stirring regularly so the cream does not overheat. If the soup thickens during storage, add a little hot water and stir well. The soup can be frozen, although the texture may become slightly less smooth after thawing because of the cream. Thaw it in the refrigerator, then warm gently and blend again if needed.

GOOD TO KNOW