Arnold Schwarzenegger Workout Program

Main Goal: Gain Muscle Type: Split Fitness Level: High Number of Workouts Per Week: 6 Equipment Required: Barbell, Machines, Dumbbells, EZ Bar Audience: Men

Take a cue from the one and only seven-time Olympia winner Arnold Schwarzenegger. Arnold's workouts are a sample of programs with high frequency and high volume of training load.

Here are two variations of the training program used by 7-time Olympia winner Arnold Schwarzenegger. They combine high training volume with a high frequency of training, in which each muscle group is worked out 2-3 times a week.

Arnold backed up his hardcore workouts with plenty of quality food. When compiling the diet, he was guided by the following principles:

All major muscle groups train twice a week. This version of Arnold Schwarzenegger's workout is given in the book The New Encyclopedia of Modern Bodybuilding, written by Arnold with the assistance of Bill Dobbins.