Swim Program - 4 Water Workouts for a Beautiful Body

Swimming is an underrated form of exercise. If your gym membership includes access to the pool, why not take advantage of it?

Yes, swimming has its own rules: strokes, technique, equipment, etiquette, timing, and intensity. But all of that fades into the background when you think of the ideal swimmer's physique – toned, tight, strong, and graceful. This is exactly the body type many people strive for: not skinny, not bulky, but combining everything you need.

Moreover, swimming is one of the best forms of cardio. In the water, your entire body performs a resistance workout.