Vitamin E (Tocopherol)
For the skin, tocopherol is a real protector.Protects it from the negative effects of the environment - heat and cold.Helps in healing scars and scars on the skin.Tocopherol synthesizes proteins, affects cellular respiration and metabolism.It strengthens the human immune system, protects it from all sorts of viruses and infections.Affects the circulatory system and its circulation.Participates in the formation of capillaries, keeps them toned.Makes blood vessels permeable and prevents the formation of cholesterol, lowers blood sugar.Vitamin E synthesizes hormones, vital to the fetus during pregnancy.Tocopherol prevents prostate cancer, Alzheimer's disease, and bladder cancer.Normal tocopherol levels in the body reduce fatigue and keep the muscle cortex toned.
Deficit
Vitamin E deficiency in the body manifests itself very quickly.The first sign of tocopherol deficiency is muscle weakness, up to and including muscular dystrophy.Gradually the person loses concentration, he begins to have problems with memory, nervousness appears..Mood drops, to the point of deep depression.Over time, the metabolism is disrupted.Men's sperm count decreases, women's menstrual cycle is disrupted, sexual desire disappears..The skin becomes sluggish and in a short period of time the person "ages" a dozen years, there is age pigmentation.Blood loses cellular respiration.This leads to deterioration of heart and brain function.
Excess
Overabundance of tocopherol is also accompanied by certain symptoms.First, there is a decrease in vision and headaches.Secondly, cramps and muscle pain begin.Stomach and heart problems begin.A person suffers from diarrhea, flatulence, pressure surges, allergies.In a small excess, symptoms may not appear.Mostly, they "pop up" when taking synthetic tocopherol for a long time.
Sources of Vitamin E (Tocopherol)
Vitamin E, or tocopherol, is found in plant and animal products.These are greens, cereals, whole grains, bran, broccoli, spinach, sea buckthorn, and so on.It is also good to eat milk, eggs, liver.You can replenish the amount of tocopherol from vegetable oil and butter.
Best sources % of daily norm per 100g of product
Interesting!
Vitamin E was first discovered in the early 19th century.When the Schuth brothers conducted an experiment on rodents - feeding them only whole milk.The rats were developing normally, they just couldn't reproduce.Schut suggested that the missing substances are in greens and wheat, which are so fond of rodents.Later the hypothesis was confirmed - it was vitamin E.